10 Yoga Poses to Do at Your Desk

You’ve heard it all before—a sedentary lifestyle can cause a myriad of health problemsincluding heart disease and type 2 diabetes. You may have also heard that regular, moderate exercise dramatically reduces your risk of these chronic diseases. However, your job, like the jobs of a huge number of Americans, may require long periods of sitting—and …

Inhale With Himalayan Salt to Rid Your Body of Harmful Toxins and Inflammation

Himalayan Salt

There’s a lot of information on the internet about the benefits of Himalayan salt. Many people don’t realize that unlike table salt, Himalayan salt contains the same 84 natural elements and minerals that are found in the human body, minerals which contribute to your overall health and vitality. Its minerals are in an ionic state, …

White spots on your skin? Here’s how to treat them!

White spots

Do you notice white spots on your body / skin ? You may have one of these ailments. Luckily, there are easy prepared home remedies for all of them ! Post-inflammatory hypopigmentation According to Patient, poorly defined white spots with irregular outlines may be a sign of post-inflammatory hypopigmentation. This condition sometimes follows inflammatory skin reactions …