10 Yoga Poses to Do at Your Desk

You’ve heard it all before—a sedentary lifestyle can cause a myriad of health problemsincluding heart disease and type 2 diabetes. You may have also heard that regular, moderate exercise dramatically reduces your risk of these chronic diseases. However, your job, like the jobs of a huge number of Americans, may require long periods of sitting—and …

Best Diet for Ex-Smokers

When a smoker leaves tobacco , he turns to food. Do not know how to deal with the strong nicotine crisis, nor as to hire hands. Nibbling sounds like a good solution! Instead of cigarettes, the former smoker reaches for food will come to hand. Too multiply weight. Nutritionists advise those nervous moments not treated with …